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BritishMedium

Lentil and Vegetable Shepherd's Pie

A hearty plant-based twist on a classic comfort dish topped with creamy mashed potatoes.

Prep Time

25 min

Cook Time

35 min

Servings

6

Ingredients

  • 1 cup Brown lentils
  • 1.5 lbs Potatoes
  • 2 medium Carrots
  • 1 large Onion
  • 0.5 cup Frozen peas
  • 2 cups Vegetable broth
  • 2 tbsp Tomato paste
  • 1 tsp Dried thyme
  • 0.25 cup Milk or plant-based milk
  • 2 tbsp Butter or olive oil

Instructions

  1. 1

    Peel and boil potatoes in salted water until tender, about 15-20 minutes.

  2. 2

    While potatoes cook, sauté diced onion and carrots in a large skillet until softened.

  3. 3

    Stir in the lentils, vegetable broth, tomato paste, and thyme. Simmer for 20 minutes until lentils are tender and liquid has thickened.

  4. 4

    Stir in the frozen peas and season with salt and pepper to taste.

  5. 5

    Drain potatoes and mash with milk and butter until smooth.

  6. 6

    Transfer the lentil mixture to a baking dish and spread the mashed potatoes evenly over the top.

  7. 7

    Broil for 5 minutes or until the potato peaks are golden brown.

Nutrition Facts

Calories

385

kcal

Protein

18

g

Carbs

62

g

Fat

8

g

Fiber

14

g

Sugar

6

g

Sodium

540

mg

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