Lentil and Vegetable Shepherd's Pie
A hearty plant-based twist on a classic comfort dish topped with creamy mashed potatoes.
Prep Time
25 min
Cook Time
35 min
Servings
6
Ingredients
- 1 cup Brown lentils
- 1.5 lbs Potatoes
- 2 medium Carrots
- 1 large Onion
- 0.5 cup Frozen peas
- 2 cups Vegetable broth
- 2 tbsp Tomato paste
- 1 tsp Dried thyme
- 0.25 cup Milk or plant-based milk
- 2 tbsp Butter or olive oil
Instructions
- 1
Peel and boil potatoes in salted water until tender, about 15-20 minutes.
- 2
While potatoes cook, sauté diced onion and carrots in a large skillet until softened.
- 3
Stir in the lentils, vegetable broth, tomato paste, and thyme. Simmer for 20 minutes until lentils are tender and liquid has thickened.
- 4
Stir in the frozen peas and season with salt and pepper to taste.
- 5
Drain potatoes and mash with milk and butter until smooth.
- 6
Transfer the lentil mixture to a baking dish and spread the mashed potatoes evenly over the top.
- 7
Broil for 5 minutes or until the potato peaks are golden brown.
Nutrition Facts
Calories
385
kcal
Protein
18
g
Carbs
62
g
Fat
8
g
Fiber
14
g
Sugar
6
g
Sodium
540
mg
Similar Recipes
Lemon Meringue Pie
A zesty lemon curd base topped with fluffy, toasted peaks of sweet meringue.
Berry Summer Pudding
A refreshing no-bake dessert made with bread slices soaked in the juice of macerated mixed berries.
Lemon Posset
The simplest three-ingredient dessert that results in a bright, creamy citrus custard.