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Lemon Herb Chicken Sheet-Pan
MediterraneanEasy

Lemon Herb Chicken Sheet-Pan

Roast chicken thighs and veggies with lemon, garlic, and herbs until juicy and browned.

Prep Time

10 min

Cook Time

25 min

Servings

2

Ingredients

  • 2 pieces chicken thighs (bone-in, skin-on)
  • 300 g baby potatoes
  • 200 g green beans
  • 1/2 medium red onion
  • 3 cloves garlic
  • 1 medium lemon
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp chopped fresh parsley(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a sheet pan with parchment or lightly oil it.

  2. 2

    Prep (10 minutes): Cut baby potatoes in half. Slice red onion into wedges. Mince garlic. Zest and juice the lemon.

  3. 3

    Season: Pat chicken thighs dry. In a bowl, mix olive oil, lemon zest and juice, garlic, oregano, thyme, salt, and pepper. Rub half the mixture under/over the chicken and toss potatoes and onion with the remaining mixture. Arrange on the sheet pan.

  4. 4

    Roast (25 minutes total): Roast for 20 minutes, then add green beans to the pan (tossed with a little extra lemon juice if desired). Continue roasting until chicken is browned and cooked through and potatoes are tender, about 5 minutes more.

  5. 5

    Finish: Rest chicken 3 minutes, then sprinkle with parsley and serve.

Nutrition Facts

Calories

650

kcal

Protein

44

g

Carbs

36

g

Fat

40

g

Fiber

6

g

Sugar

3

g

Sodium

980

mg

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