Korean-Style Eggless? (Egg) Spinach Omelet Bowl with Ground Beef (No Wheat)
A thick, sliceable spinach-and-egg skillet with seasoned ground beef—served as warm wedges for a low-carb lunch.

Total
45 min
Prep
20 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 6 Eggs
- 1 bag Spinach
- 1 lb Lean ground beef
- 0.5 medium Onion
- 2 cloves Garlic
- 1 tbsp Gochujang (soy-free)
- 1 tbsp Rice vinegar
- 1.5 tbsp Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1
Wilt spinach: sauté spinach in a dry skillet or with 1 tsp oil until reduced. Cool, then squeeze out excess moisture.
- 2
In a bowl, whisk eggs with salt and pepper. Stir in squeezed spinach.
- 3
Cook beef filling: heat 1 tbsp olive oil in a skillet. Add diced onion and cook 4–5 minutes. Add garlic 30 seconds, then add beef and brown 7–8 minutes.
- 4
Stir in gochujang and rice vinegar; cook 2 minutes until thick.
- 5
Lower heat to medium-low. Pour egg-spinach mixture into the skillet (or use a clean oven-safe skillet). Cook gently, stirring edges until set but still slightly soft, 8–10 minutes.
- 6
Spoon beef filling across the surface, then finish cooking 3–5 minutes until fully set.
- 7
Rest 5 minutes, then slice into wedges and serve.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 16 g |
| Fat | 44 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 760 mg |
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