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Korean Spinach and Mushroom Namul Bowl

A medley of blanched spinach and sautéed mushrooms seasoned with sesame oil, garlic, and soy sauce, served over warm rice.

Korean Spinach and Mushroom Namul Bowl

Total

30 min

Prep

15 min

Cook

15 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 6 oz oz baby spinach
  • 8 oz oz cremini mushrooms, sliced
  • 2 cups cooked white rice
  • 2 tbsp tbsp sesame oil
  • 2 tbsp tbsp soy sauce
  • 3 cloves garlic, minced
  • 1 tbsp tbsp toasted sesame seeds(optional)
  • 2 scallions, thinly sliced(optional)
  • 1/4 tsp tsp salt

Instructions

  1. 1

    Cook the rice according to package directions or reheat pre-cooked rice and keep warm.

  2. 2

    Bring a pot of water to a boil, blanch the spinach for 30 seconds, then transfer to ice water. Squeeze out excess water and cut into bite-size pieces.

  3. 3

    Toss the spinach with 1 tbsp sesame oil, 1 tbsp soy sauce, half the garlic, and a pinch of salt. Set aside.

  4. 4

    Heat the remaining 1 tbsp sesame oil in a skillet over medium-high heat. Add mushrooms and sauté 5-7 minutes until browned and tender.

  5. 5

    Add the remaining garlic and soy sauce to the mushrooms and cook 1 more minute.

  6. 6

    Divide warm rice between two bowls, top with spinach and mushrooms, and garnish with sesame seeds and scallions. Serve immediately.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein11 g
Carbohydrate62 g
Fat15 g
Fiber5 g
Sugar3 g
Sodium780 mg

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