Korean Spinach and Mushroom Namul Bowl
A medley of blanched spinach and sautéed mushrooms seasoned with sesame oil, garlic, and soy sauce, served over warm rice.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 6 oz oz baby spinach
- 8 oz oz cremini mushrooms, sliced
- 2 cups cooked white rice
- 2 tbsp tbsp sesame oil
- 2 tbsp tbsp soy sauce
- 3 cloves garlic, minced
- 1 tbsp tbsp toasted sesame seeds(optional)
- 2 scallions, thinly sliced(optional)
- 1/4 tsp tsp salt
Instructions
- 1
Cook the rice according to package directions or reheat pre-cooked rice and keep warm.
- 2
Bring a pot of water to a boil, blanch the spinach for 30 seconds, then transfer to ice water. Squeeze out excess water and cut into bite-size pieces.
- 3
Toss the spinach with 1 tbsp sesame oil, 1 tbsp soy sauce, half the garlic, and a pinch of salt. Set aside.
- 4
Heat the remaining 1 tbsp sesame oil in a skillet over medium-high heat. Add mushrooms and sauté 5-7 minutes until browned and tender.
- 5
Add the remaining garlic and soy sauce to the mushrooms and cook 1 more minute.
- 6
Divide warm rice between two bowls, top with spinach and mushrooms, and garnish with sesame seeds and scallions. Serve immediately.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 62 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 780 mg |
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