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Korean Mung Bean Vegetable Jeon with Gochugaru Dipping Sauce

Crispy-edged mung bean pancakes in the bindaetteok tradition: soaked split mung beans blended into a coarse batter, loaded with scallions, sprouts, and vegetables, pan-fried until shatteringly crisp, and dipped in a tangy gochugaru sauce.

Korean Mung Bean Vegetable Jeon with Gochugaru Dipping Sauce

Total

1h 10m

Prep

40 min

Cook

30 min

Serves

4

Servings

Recipe serves 4

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Ingredients

  • 2 cups split mung beans (dried, peeled)
  • 8 ounces mung bean sprouts
  • 1 bunch scallions
  • 1 large, julienned carrot
  • 1 small, julienned zucchini
  • 4 cloves, minced garlic
  • 1 tablespoon, grated fresh ginger
  • 2 tablespoons gochugaru (Korean chili flakes)
  • 3 tablespoons coconut aminos
  • 2 tablespoons rice vinegar
  • 6 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 1/4 cup, chopped toasted pumpkin seeds(optional)

Instructions

  1. 1

    Rinse the split mung beans, then soak in plenty of cold water for at least 4 hours or overnight. Drain well.

  2. 2

    Blend the soaked beans with 1/2 cup fresh water and 1/2 teaspoon salt until mostly smooth with some visible grain, like thick oatmeal. Do not over-blend; texture is everything.

  3. 3

    Blanch the mung bean sprouts in boiling water for 30 seconds, drain, and toss with a pinch of salt.

  4. 4

    Fold the sprouts, scallions cut into 2-inch lengths, carrot, zucchini, garlic, ginger, and 1 tablespoon of gochugaru into the batter until every vegetable is coated.

  5. 5

    Make the dipping sauce: stir together the coconut aminos, rice vinegar, and remaining 1 tablespoon of gochugaru.

  6. 6

    Heat 2 tablespoons of avocado oil in a heavy nonstick or cast-iron skillet over medium-high heat. Drop the batter by generous 1/3-cup portions, spreading each into a 4-inch round. Press a few chopped toasted pumpkin seeds onto the surface of each.

  7. 7

    Fry 3 to 4 minutes per side, adding more avocado oil as needed, until the edges are lacy and deep golden brown. Work in batches and keep the finished pancakes warm in a low oven.

  8. 8

    Serve hot, two or three pancakes per person, with the gochugaru dipping sauce alongside.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein18 g
Carbohydrate46 g
Fat19 g
Fiber9 g
Sugar5 g
Sodium760 mg

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