Korean Gyeran-mari with Minced Vegetables and Seaweed
A sophisticated rolled omelet requiring multiple thin layers and precise folding techniques.

Total
35 min
Prep
15 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 8 Eggs
- 2 tbsp Carrots
- 2 tbsp Green Onions
- 2 sheets Roasted Seaweed (Nori)
- 0.5 tsp Salt
- 1 tbsp Avocado Oil
Instructions
- 1
Finely mince carrots and onions until they are almost a paste.
- 2
Whisk eggs with salt and the minced vegetables.
- 3
Heat a square pan and apply a thin layer of oil.
- 4
Pour a thin layer of egg; once set, place a strip of nori and roll tightly to one side.
- 5
Add more egg mixture, connecting to the previous roll; repeat until all egg is used.
- 6
Shape the roll using a bamboo mat while hot to ensure a perfect rectangular cross-section.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 3 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 390 mg |
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