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Korean Gyeran-mari with Minced Vegetables and Seaweed

A sophisticated rolled omelet requiring multiple thin layers and precise folding techniques.

Korean Gyeran-mari with Minced Vegetables and Seaweed

Total

35 min

Prep

15 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 8 Eggs
  • 2 tbsp Carrots
  • 2 tbsp Green Onions
  • 2 sheets Roasted Seaweed (Nori)
  • 0.5 tsp Salt
  • 1 tbsp Avocado Oil

Instructions

  1. 1

    Finely mince carrots and onions until they are almost a paste.

  2. 2

    Whisk eggs with salt and the minced vegetables.

  3. 3

    Heat a square pan and apply a thin layer of oil.

  4. 4

    Pour a thin layer of egg; once set, place a strip of nori and roll tightly to one side.

  5. 5

    Add more egg mixture, connecting to the previous roll; repeat until all egg is used.

  6. 6

    Shape the roll using a bamboo mat while hot to ensure a perfect rectangular cross-section.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein14 g
Carbohydrate3 g
Fat16 g
Fiber1 g
Sugar1 g
Sodium390 mg

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