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Main courseKoreanEasy

Korean Egg Roll (Gyeran Mari)

Fluffy rolled omelette mixed with carrots, scallions, and a hint of soy sauce, sliced into bite‑size pieces.

Korean Egg Roll (Gyeran Mari)

Total

10 min

Prep

5 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 large eggs
  • 1/4 cup carrot
  • 2 tablespoons scallions
  • 1 teaspoon soy sauce
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt(optional)

Instructions

  1. 1

    Whisk the eggs in a bowl, then stir in the grated carrot, chopped scallions, soy sauce, and optional salt until well combined.

  2. 2

    Heat the vegetable oil in a non‑stick skillet over medium‑low heat; pour in the egg mixture, tilting the pan to spread it evenly.

  3. 3

    When the edges set but the surface is still slightly runny, gently roll the omelette from one side to the other using a spatula, then continue cooking for another minute to finish setting.

  4. 4

    Slide the rolled omelette onto a cutting board, let it rest for 30 seconds, and slice into bite‑size pieces.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein14 g
Carbohydrate5 g
Fat15 g
Fiber1 g
Sugar2 g
Sodium380 mg

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