
Kik Alicha
A mild and comforting Ethiopian yellow split pea stew flavored with turmeric and ginger.
Prep Time
15 min
Cook Time
45 min
Servings
4
Ingredients
- 1 cup Yellow split peas
- 2 medium Red onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 1 teaspoon Turmeric powder
- 3 tablespoons Vegetable oil or Niter Kibbeh
- 3 cups Water
- 1 teaspoon Salt
- 2 whole Green chili peppers, sliced(optional)
Instructions
- 1
Rinse the yellow split peas thoroughly and boil them in water for about 20 minutes until they are tender but not mushy; drain and set aside.
- 2
In a large pot, sauté the finely chopped onions over medium heat without oil for 3-5 minutes until they soften.
- 3
Add the oil or Niter Kibbeh to the onions and continue to sauté until the onions are translucent and slightly golden.
- 4
Stir in the minced garlic, ginger, and turmeric powder, cooking for another 2 minutes until fragrant.
- 5
Add the pre-cooked split peas to the pot and stir well to coat them with the onion and spice mixture.
- 6
Pour in 1 cup of fresh water and salt, then bring the mixture to a gentle simmer.
- 7
Cover and cook on low heat for 15-20 minutes, stirring occasionally and adding a splash of water if it becomes too dry.
- 8
Add the sliced green chilies in the last 5 minutes of cooking for aroma and serve hot with Injera.
Nutrition Facts
Calories
285
kcal
Protein
14
g
Carbs
42
g
Fat
8
g
Fiber
16
g
Sugar
4
g
Sodium
590
mg
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