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Ethiopian🥄 Easy

Kik Alicha

1htotal
Prep: 15 min
Cook: 45 min
4servings
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A mild and comforting Ethiopian yellow split pea stew flavored with turmeric and ginger.

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Ingredients

Servings:4
  • 1 cup Yellow split peas
  • 2 medium Red onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, minced
  • 1 teaspoon Turmeric powder
  • 3 tablespoons Vegetable oil or Niter Kibbeh
  • 3 cups Water
  • 1 teaspoon Salt
  • 2 whole Green chili peppers, sliced(optional)

Instructions

  1. 1

    Rinse the yellow split peas thoroughly and boil them in water for about 20 minutes until they are tender but not mushy; drain and set aside.

  2. 2

    In a large pot, sauté the finely chopped onions over medium heat without oil for 3-5 minutes until they soften.

  3. 3

    Add the oil or Niter Kibbeh to the onions and continue to sauté until the onions are translucent and slightly golden.

  4. 4

    Stir in the minced garlic, ginger, and turmeric powder, cooking for another 2 minutes until fragrant.

  5. 5

    Add the pre-cooked split peas to the pot and stir well to coat them with the onion and spice mixture.

  6. 6

    Pour in 1 cup of fresh water and salt, then bring the mixture to a gentle simmer.

  7. 7

    Cover and cook on low heat for 15-20 minutes, stirring occasionally and adding a splash of water if it becomes too dry.

  8. 8

    Add the sliced green chilies in the last 5 minutes of cooking for aroma and serve hot with Injera.

Nutrition per Serving

285

Calories

14g

Protein

42g

Carbs

8g

Fat

16g

Fiber

4g

Sugar

590mg

Sodium

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