Kik Alicha
A mild and comforting Ethiopian yellow split pea stew flavored with turmeric and ginger.

Total
1h
Prep
15 min
Cook
45 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup Yellow split peas
- 2 medium Red onion, finely chopped
- 3 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 1 teaspoon Turmeric powder
- 3 tablespoons Vegetable oil or Niter Kibbeh
- 3 cups Water
- 1 teaspoon Salt
- 2 whole Green chili peppers, sliced(optional)
Instructions
- 1
Rinse the yellow split peas thoroughly and boil them in water for about 20 minutes until they are tender but not mushy; drain and set aside.
- 2
In a large pot, sauté the finely chopped onions over medium heat without oil for 3-5 minutes until they soften.
- 3
Add the oil or Niter Kibbeh to the onions and continue to sauté until the onions are translucent and slightly golden.
- 4
Stir in the minced garlic, ginger, and turmeric powder, cooking for another 2 minutes until fragrant.
- 5
Add the pre-cooked split peas to the pot and stir well to coat them with the onion and spice mixture.
- 6
Pour in 1 cup of fresh water and salt, then bring the mixture to a gentle simmer.
- 7
Cover and cook on low heat for 15-20 minutes, stirring occasionally and adding a splash of water if it becomes too dry.
- 8
Add the sliced green chilies in the last 5 minutes of cooking for aroma and serve hot with Injera.
Nutrition per serving
Calories
285
14% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 42 g |
| Fat | 8 g |
| Fiber | 16 g |
| Sugar | 4 g |
| Sodium | 590 mg |
Goes well with this
Ethiopian dishes that round out the meal.

Berbere-Spiced Jollof Rice
A fusion dish incorporating Ethiopian Berbere spice mix into the traditional Nigerian tomato base.

Berbere-Spiced Rice and Peas
A fusion dish incorporating Ethiopian berbere spice mix into the coconut milk base.

Vegan Gomen with Olive Oil
A plant-based version of the traditional dish using olive oil instead of niter kibbeh.
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