Keto Tamagoyaki with Miso-Glazed Pork Belly
A multi-layered Japanese rolled omelet requiring precise heat management and flipping technique, served with slow-rendered pork.

Total
1h 15m
Prep
30 min
Cook
45 min
Serves
4
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Recipe serves 4
Ingredients
- 10 Eggs
- 0.5 cup Dashi Stock
- 1 tbsp Soy Sauce (Tamari)
- 1 tsp Erythritol(optional)
- 400 g Pork Belly
- 1 tbsp Red Miso Paste
- 1 tsp Rice Vinegar
Instructions
- 1
Slice pork belly into thin strips and sear in a pan until fat is rendered and edges are crisp.
- 2
Glaze pork with miso and vinegar; set aside.
- 3
Whisk eggs with dashi, tamari, and erythritol; strain through a fine-mesh sieve for a smooth texture.
- 4
Lightly oil a square tamagoyaki pan over medium heat.
- 5
Pour a thin layer of egg; once set but still wet, roll tightly to one side.
- 6
Repeat the process, pouring more egg and lifting the first roll to let the liquid flow underneath.
- 7
Continue for 6-8 layers until a thick log is formed.
- 8
Slice into 1-inch rounds and serve with the warm pork belly.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 5 g |
| Fat | 40 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 890 mg |
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