Keto Scotch Quail Eggs with Chorizo Crust
Miniature version of Scotch eggs using quail eggs (or small chicken eggs) wrapped in a spicy chorizo and herb farce.
Total
47 min
Prep
35 min
Cook
12 min
Serves
4
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Recipe serves 4
Ingredients
- 8 Eggs
- 10 oz Mexican Chorizo
- 2 tbsp Fresh Parsley
- 0.5 cup Pork Rind Crumbs
Instructions
- 1
Boil 8 eggs for 5 minutes (for a soft center). Shock in ice water and peel very carefully.
- 2
Finely mince parsley and mix into the chorizo meat.
- 3
Divide meat into 8 portions. Flatten each into a thin patty.
- 4
Place an egg in the center and mold the meat around it, ensuring no gaps.
- 5
Roll the meat-covered egg in pork rind crumbs for a low-carb crust.
- 6
Air fry at 400F for 8-10 minutes or deep fry until the meat is fully cooked.
- 7
Serve with a side of sugar-free hot sauce.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 3 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 590 mg |
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