Keto Scotch Eggs with Spicy Tomato Chutney
Soft-boiled eggs encased in seasoned sausage meat and a crushed pork rind crust, baked to perfection.
Total
1h 5m
Prep
40 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 6 Eggs
- 1 lb Pork Sausage Meat
- 2 cups Pork Rinds
- 1 tsp Dried Sage
- 0.5 tsp Mustard Powder
Instructions
- 1
Boil 4 eggs for exactly 6 minutes. Shock in ice water and peel very carefully.
- 2
Mix sausage meat with sage and mustard. Flatten into 4 thin patties.
- 3
Wrap each patty around a soft-boiled egg, ensuring no gaps.
- 4
Dredge in 1 beaten egg, then roll in crushed pork rinds.
- 5
Air fry or bake at 400F for 15-20 minutes until the sausage is cooked through and the crust is golden.
Nutrition per serving
Calories
510
26% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 3 g |
| Fat | 36 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 920 mg |
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