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Keto-Friendly Thai Green Curry Zoodles
ThaiHard

Keto-Friendly Thai Green Curry Zoodles

Hand-pounded green curry paste infused with lemongrass and galangal served over spiralized zucchini with braised chicken thigh.

Prep Time

45 min

Cook Time

30 min

Servings

4

Ingredients

  • 1.5 lbs Chicken thighs, bone-in skin-on
  • 4 large Zucchini, spiralized into noodles
  • 14 oz Full-fat coconut milk
  • 10 pieces Fresh green bird's eye chilies
  • 2 stalks Lemongrass, minced
  • 2 tablespoons Galangal, minced
  • 3 pieces Shallots
  • 5 pieces Garlic cloves
  • 2 tablespoons Coriander root or cilantro stems
  • 1 teaspoon Kaffir lime zest
  • 2 tablespoons Fish sauce
  • 0.5 cup Thai basil leaves
  • 1 tablespoon Coconut oil

Instructions

  1. 1

    Prepare the curry paste by placing the green chilies, lemongrass, galangal, shallots, garlic, coriander root, and kaffir lime zest in a heavy stone mortar and pestle. Pound vigorously for 30-40 minutes until a smooth, uniform paste forms.

  2. 2

    In a large heavy-bottomed pot, heat the coconut oil over medium heat. Add the hand-pounded curry paste and fry for 5 minutes until fragrant and the oil begins to separate.

  3. 3

    Add the chicken thighs to the pot, skin side down, and sear for 3 minutes. Pour in the coconut milk and fish sauce. Bring to a gentle simmer, cover, and braise for 20 minutes until the chicken is tender and cooked through.

  4. 4

    While the chicken braises, spiralize the zucchini and pat dry with paper towels to remove excess moisture.

  5. 5

    Remove the lid from the pot and stir in the Thai basil leaves. Simmer for another 2 minutes to thicken the sauce slightly.

  6. 6

    Flash-sauté the zucchini noodles in a separate pan for 1-2 minutes just to warm them through without making them watery.

  7. 7

    Divide the zoodles into four bowls, top each with a braised chicken thigh, and ladle the green curry sauce over the top.

Nutrition Facts

Calories

485

kcal

Protein

32

g

Carbs

12

g

Fat

36

g

Fiber

3

g

Sugar

5

g

Sodium

980

mg

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