
Keto-Friendly Thai Green Curry Zoodles
Hand-pounded green curry paste infused with lemongrass and galangal served over spiralized zucchini with braised chicken thigh.
Prep Time
45 min
Cook Time
30 min
Servings
4
Ingredients
- 1.5 lbs Chicken thighs, bone-in skin-on
- 4 large Zucchini, spiralized into noodles
- 14 oz Full-fat coconut milk
- 10 pieces Fresh green bird's eye chilies
- 2 stalks Lemongrass, minced
- 2 tablespoons Galangal, minced
- 3 pieces Shallots
- 5 pieces Garlic cloves
- 2 tablespoons Coriander root or cilantro stems
- 1 teaspoon Kaffir lime zest
- 2 tablespoons Fish sauce
- 0.5 cup Thai basil leaves
- 1 tablespoon Coconut oil
Instructions
- 1
Prepare the curry paste by placing the green chilies, lemongrass, galangal, shallots, garlic, coriander root, and kaffir lime zest in a heavy stone mortar and pestle. Pound vigorously for 30-40 minutes until a smooth, uniform paste forms.
- 2
In a large heavy-bottomed pot, heat the coconut oil over medium heat. Add the hand-pounded curry paste and fry for 5 minutes until fragrant and the oil begins to separate.
- 3
Add the chicken thighs to the pot, skin side down, and sear for 3 minutes. Pour in the coconut milk and fish sauce. Bring to a gentle simmer, cover, and braise for 20 minutes until the chicken is tender and cooked through.
- 4
While the chicken braises, spiralize the zucchini and pat dry with paper towels to remove excess moisture.
- 5
Remove the lid from the pot and stir in the Thai basil leaves. Simmer for another 2 minutes to thicken the sauce slightly.
- 6
Flash-sauté the zucchini noodles in a separate pan for 1-2 minutes just to warm them through without making them watery.
- 7
Divide the zoodles into four bowls, top each with a braised chicken thigh, and ladle the green curry sauce over the top.
Nutrition Facts
Calories
485
kcal
Protein
32
g
Carbs
12
g
Fat
36
g
Fiber
3
g
Sugar
5
g
Sodium
980
mg
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