Keto Egg-Crusted Chicken Cordon Bleu
A comfort food staple using an egg-wash and crushed pork rind coating for a crispy, low-carb finish.
Total
1h 5m
Prep
30 min
Cook
35 min
Serves
4
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Recipe serves 4
Ingredients
- 4 large Chicken Breasts
- 4 slices Deli Ham
- 4 slices Swiss Cheese
- 3 large Eggs
- 2 cups Crushed Pork Rinds
- 2 tbsp Dijon Mustard
Instructions
- 1
Butterfly and pound chicken breasts to 1/4 inch thickness.
- 2
Layer ham and cheese on chicken; roll tightly and secure with toothpicks or butcher's twine.
- 3
Beat eggs with mustard and salt.
- 4
Dip rolls into egg wash, then coat thoroughly with pork rind crumbs.
- 5
Chill for 30 minutes to set the breading.
- 6
Bake at 375F until internal temperature reaches 165F and exterior is crunchy.
Nutrition per serving
Calories
580
29% of a 2,000 kcal day
| Protein | 62 g |
| Carbohydrate | 3 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 920 mg |
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