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Japanese Teriyaki Turkey with Broccoli and Rice

Simple teriyaki turkey with broccoli, glossy sauce, and fluffy rice.

Japanese Teriyaki Turkey with Broccoli and Rice

Total

28 min

Prep

10 min

Cook

18 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 7 oz Ground turkey
  • 2 cups Broccoli florets
  • 1 cup Cooked rice
  • 2 tbsp Soy sauce
  • 1 tbsp Honey
  • 1 tsp Rice vinegar
  • 1/4 tsp Garlic powder(optional)
  • 1/4 tsp Ginger powder(optional)
  • 1 tsp Cornstarch
  • 2 tbsp Water
  • 1 tsp Neutral oil

Instructions

  1. 1

    In a bowl, mix soy sauce, honey, rice vinegar, cornstarch, water, and garlic/ginger powders (if using).

  2. 2

    Heat a skillet over medium-high with neutral oil. Add turkey and cook 6–7 minutes until browned and cooked through.

  3. 3

    Add broccoli with 2–3 tbsp water, cover, and steam 3–4 minutes until tender-crisp.

  4. 4

    Pour in teriyaki sauce and stir until thick and glossy, 1–2 minutes.

  5. 5

    Serve turkey and broccoli over rice.

Nutrition per serving

Calories

650

33% of a 2,000 kcal day

Protein45 g
Carbohydrate55 g
Fat22 g
Fiber5 g
Sugar14 g
Sodium980 mg

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