Japanese Teriyaki Turkey Stir-Fry with Broccoli
Quick teriyaki turkey stir-fry with broccoli and a glossy sauce over rice.

Total
26 min
Prep
10 min
Cook
16 min
Serves
1
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Recipe serves 1
Ingredients
- 170 g ground turkey
- 1.5 cups broccoli florets
- 0.5 cup carrot
- 1 clove garlic
- 1 tbsp neutral oil
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tbsp honey
- 1 tsp cornstarch
- 1 tbsp water
- 0.75 cup cooked rice
Instructions
- 1
In a small bowl, mix soy sauce, mirin, honey, cornstarch, and water until smooth.
- 2
Heat oil in a skillet over medium-high. Add garlic and stir 20 seconds.
- 3
Add turkey and cook 6–7 minutes until browned and cooked through.
- 4
Add broccoli and carrot with 2 tbsp water; cover and steam-sauté 3–4 minutes until tender-crisp.
- 5
Pour in teriyaki sauce and toss until thick and glossy, about 1–2 minutes. Serve over rice.
Nutrition per serving
Calories
690
35% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 62 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sugar | 14 g |
| Sodium | 1050 mg |
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Foolproof Stovetop Sushi Rice
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