Skip to main content
Main courseJapaneseMedium

Japanese Teriyaki Turkey Stir-Fry with Broccoli

Quick teriyaki turkey stir-fry with broccoli and a glossy sauce over rice.

Japanese Teriyaki Turkey Stir-Fry with Broccoli

Total

26 min

Prep

10 min

Cook

16 min

Serves

1

How many of these 11 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 1

Ingredients

  • 170 g ground turkey
  • 1.5 cups broccoli florets
  • 0.5 cup carrot
  • 1 clove garlic
  • 1 tbsp neutral oil
  • 2 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp honey
  • 1 tsp cornstarch
  • 1 tbsp water
  • 0.75 cup cooked rice

Instructions

  1. 1

    In a small bowl, mix soy sauce, mirin, honey, cornstarch, and water until smooth.

  2. 2

    Heat oil in a skillet over medium-high. Add garlic and stir 20 seconds.

  3. 3

    Add turkey and cook 6–7 minutes until browned and cooked through.

  4. 4

    Add broccoli and carrot with 2 tbsp water; cover and steam-sauté 3–4 minutes until tender-crisp.

  5. 5

    Pour in teriyaki sauce and toss until thick and glossy, about 1–2 minutes. Serve over rice.

Nutrition per serving

Calories

690

35% of a 2,000 kcal day

Protein45 g
Carbohydrate62 g
Fat22 g
Fiber7 g
Sugar14 g
Sodium1050 mg

Rate this Recipe

No ratings yet