Japanese Teriyaki Salmon with Broccoli and Soba
Glazed teriyaki salmon with tender broccoli and buckwheat soba for a balanced, savory dinner.

Total
30 min
Prep
12 min
Cook
18 min
Serves
1
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Recipe serves 1
Ingredients
- 170 g salmon fillet
- 75 g soba noodles (dry)
- 1.5 cups broccoli florets
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 tsp honey
- 1 tsp rice vinegar
- 1 clove garlic
- 1 tsp fresh ginger
- 1 tsp neutral oil
Instructions
- 1
Cook soba according to package directions; drain and set aside.
- 2
Steam or microwave broccoli until crisp-tender, 3–4 minutes.
- 3
In a bowl, mix soy sauce, mirin, honey, rice vinegar, minced garlic, and grated ginger.
- 4
Heat a skillet over medium. Add oil, then place salmon skin-side down (or presentation-side down). Cook 3–4 minutes, flip, and cook 2–3 minutes.
- 5
Pour in teriyaki sauce and simmer until glossy and lightly thickened, 1–2 minutes.
- 6
Toss soba with a splash of remaining sauce (optional). Serve salmon with broccoli and soba.
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 52 g |
| Fat | 34 g |
| Fiber | 8 g |
| Sugar | 9 g |
| Sodium | 980 mg |
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