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Japanese Teriyaki Salmon with Broccoli and Soba

Glazed teriyaki salmon with tender broccoli and buckwheat soba for a balanced, savory dinner.

Japanese Teriyaki Salmon with Broccoli and Soba

Total

30 min

Prep

12 min

Cook

18 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 170 g salmon fillet
  • 75 g soba noodles (dry)
  • 1.5 cups broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tsp honey
  • 1 tsp rice vinegar
  • 1 clove garlic
  • 1 tsp fresh ginger
  • 1 tsp neutral oil

Instructions

  1. 1

    Cook soba according to package directions; drain and set aside.

  2. 2

    Steam or microwave broccoli until crisp-tender, 3–4 minutes.

  3. 3

    In a bowl, mix soy sauce, mirin, honey, rice vinegar, minced garlic, and grated ginger.

  4. 4

    Heat a skillet over medium. Add oil, then place salmon skin-side down (or presentation-side down). Cook 3–4 minutes, flip, and cook 2–3 minutes.

  5. 5

    Pour in teriyaki sauce and simmer until glossy and lightly thickened, 1–2 minutes.

  6. 6

    Toss soba with a splash of remaining sauce (optional). Serve salmon with broccoli and soba.

Nutrition per serving

Calories

720

36% of a 2,000 kcal day

Protein44 g
Carbohydrate52 g
Fat34 g
Fiber8 g
Sugar9 g
Sodium980 mg

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