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Japanese Tea-Style Soy Quail Eggs with Daikon (Low-Carb Oden Twist)

Quail eggs are slow-simmered in a tea-infused soy broth and served with daikon in a lightly thickened, low-carb style.

Japanese Tea-Style Soy Quail Eggs with Daikon (Low-Carb Oden Twist)

Total

1h 5m

Prep

20 min

Cook

45 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 18 quail eggs
  • 12 oz daikon radish
  • 3 cups water
  • 1/2 cup Japanese soy sauce (shoyu)
  • 1/2 cup low-sodium chicken or vegetable broth
  • 2 tbsp green tea leaves (or 2 tea bags)
  • 1 tbsp ginger
  • 2 cloves garlic
  • 1 tbsp rice vinegar
  • 1 tbsp mirin (or low-carb mirin-style seasoning)
  • 1 tsp konjac powder (glucomannan) or xanthan gum
  • 1 tsp neutral oil(optional)

Instructions

  1. 1

    Prep (20 minutes): Peel and trim daikon; cut into 1-inch thick rounds or half-moons. Lightly bruise the ginger and smash the garlic cloves. If using loose green tea, measure 2 tbsp; if using tea bags, have them ready.

  2. 2

    Start the broth (5 minutes): In a small pot, combine water, soy sauce, broth, rice vinegar, mirin, ginger, garlic, and green tea. Bring to a gentle simmer and simmer 2–3 minutes to infuse. Turn off heat and let steep 5 minutes, then strain out tea solids (or remove tea bags).

  3. 3

    Simmer the daikon (15 minutes): Return the infused broth to a simmer. Add daikon and cook until just tender but not falling apart, about 12–15 minutes. Keep the heat at a steady low simmer.

  4. 4

    Add eggs and slow-simmer (25 minutes): Add quail eggs to the pot. Reduce to a very gentle simmer and cook 20–25 minutes, turning occasionally, until the eggs are evenly flavored and the daikon is fully tender.

  5. 5

    Low-carb thickening + finish (5 minutes): Whisk konjac powder with a splash of warm broth (or whisk xanthan gum into a small amount of cold broth) and stir into the simmering pot. Simmer 1–2 minutes until lightly thickened, then turn off heat. Rest 5 minutes to set the texture before serving.

Nutrition per serving

Calories

214

11% of a 2,000 kcal day

Protein18 g
Carbohydrate8 g
Fat13 g
Fiber1 g
Sugar3 g
Sodium980 mg

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