Japanese Tamagoyaki-Style Spinach Omelet Rolls
A Japanese-inspired rolled omelet with spinach folded in—sliceable, elegant, and low-carb.

Total
45 min
Prep
25 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 10 Eggs
- 1 bag Spinach
- 1 tsp Dashi powder (or chicken broth powder)
- 1 tbsp Soy sauce
- 1 tbsp Mirin (or sweet cooking wine)(optional)
- 1 tsp Sugar(optional)
- 2 tsp Neutral oil (avocado/canola/olive)
- 1 pinch Salt(optional)
Instructions
- 1
Blanch spinach in boiling water for 30–45 seconds, then drain and squeeze dry. Chop finely.
- 2
Whisk eggs with dashi powder, soy sauce, mirin (if using), and sugar (if using). Strain for a smoother roll if desired.
- 3
Heat a tamagoyaki pan or nonstick skillet over medium heat. Lightly oil.
- 4
Pour a thin layer of egg mixture and swirl to coat. When the surface is just set, roll it up using a spatula.
- 5
Push the roll to one side. Add a little oil, pour another thin layer, and roll again over the previous layer.
- 6
Repeat until all egg mixture is used, keeping layers thin and cooking gently to avoid browning.
- 7
When finished, let the roll rest 5 minutes, then slice into thick pieces. Serve warm.
Nutrition per serving
Calories
330
17% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 6 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 660 mg |
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