Japanese Tamagoyaki-Style Spinach Egg Rolls (Snack Slices)
Rolled, layered egg with spinach—sliceable like tamagoyaki for elegant low-carb snacking.

Total
50 min
Prep
25 min
Cook
25 min
Serves
4
How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 8 large Eggs
- 5 oz Spinach
- 2 tbsp Soy sauce
- 1 tbsp Mirin (or sweet cooking rice wine)(optional)
- 1 tsp Sugar substitute (or omit)(optional)
- 2 tsp Neutral oil
- 0.25 tsp Salt(optional)
- 0.25 tsp Black pepper
Instructions
- 1
Blanch spinach in boiling water 30–45 seconds, then squeeze dry and finely chop.
- 2
Whisk eggs with soy sauce, mirin (optional), black pepper, and salt (optional). Fold in chopped spinach.
- 3
Use a rectangular nonstick pan (tamagoyaki pan if available). Heat over medium-low.
- 4
Lightly oil the pan. Pour a thin layer of egg mixture and cook until just set, 1–2 minutes.
- 5
Roll the layer tightly. Push to one side and add another thin layer of egg mixture, cooking until set.
- 6
Repeat until all egg mixture is used, keeping layers thin and rolling carefully.
- 7
When finished, roll the final log and let it rest 5 minutes, seam-side down.
- 8
Slice into 1-inch pieces and serve.
Nutrition per serving
Calories
175
9% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 3 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 520 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
Similar Recipes

Spicy Tuna Temaki Hand Roll
A classic Japanese hand roll featuring fresh sashimi-grade tuna tossed in a creamy, spicy sauce wrapped in crispy nori.

Vegetable Tempura
Assorted seasonal vegetables dipped in a light, airy batter and deep-fried to golden perfection.

Liver Yakitori (Reba)
Creamy chicken liver skewers grilled quickly and coated in a thick tare sauce.