Japanese Tamagoyaki-Inspired Egg Roll Slices with Spinach
Rolled, layered omelet slices with a subtle savory-sweet flavor—perfect for snack boards.

Total
45 min
Prep
25 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 10 large Eggs
- 2 cups Spinach
- 2 tbsp Soy sauce (low-sodium)
- 1 tbsp Mirin (or rice vinegar + a pinch of sweetener)(optional)
- 1 tsp Sugar substitute (or small amount of sugar)(optional)
- 2 tsp Neutral oil(optional)
- 1 tsp Rice vinegar(optional)
- 1/8 tsp Salt(optional)
- 1/8 tsp Black pepper(optional)
Instructions
- 1
Blanch spinach in boiling water for 30–45 seconds, then squeeze very dry and chop finely.
- 2
Whisk eggs with soy sauce, mirin (or substitute), sugar substitute (optional), rice vinegar (optional), salt, and pepper until fully combined.
- 3
Heat a tamagoyaki pan (or nonstick skillet) over medium-low and lightly oil.
- 4
Pour a thin layer of egg mixture; as it sets, roll it tightly. Push the roll to one side.
- 5
Add another thin layer, roll again, repeating until all egg is used (about 6–8 layers).
- 6
Fold in chopped spinach during one of the middle layers by spreading a thin line of spinach before rolling.
- 7
Cool slightly, then slice into bite-size rounds. Serve warm or at room temperature.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 5 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 520 mg |
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