Japanese Sweet Potato & Apple Breakfast Hash
Crispy-edged sweet potato hash with apple, herbs, and a tangy vinegar glaze.

Total
30 min
Prep
10 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 300 g Sweet potato, diced
- 0.5 medium Apple, diced
- 0.25 cup Onion, diced
- 1 tbsp Vegetable oil
- 1 tbsp Rice vinegar
- 1 tsp Brown sugar(optional)
- 0.2 tsp Salt(optional)
- 0.1 tsp Black pepper(optional)
- 1 tbsp Parsley or chives(optional)
Instructions
- 1
Heat oil in a pan over medium-high heat. Add sweet potato and onion with a pinch of salt; cook 10–12 minutes, stirring occasionally, until browned and tender.
- 2
Add apple and cook 3–4 minutes until slightly softened.
- 3
Stir in rice vinegar and brown sugar (if using). Cook 1 minute to glaze.
- 4
Season with pepper and top with herbs if using. Serve hot.
Nutrition per serving
Calories
470
24% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 84 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 22 g |
| Sodium | 180 mg |
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