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BreakfastJapaneseMedium

Japanese Sweet Potato & Apple Breakfast Hash

Crispy-edged sweet potato hash with apple, herbs, and a tangy vinegar glaze.

Japanese Sweet Potato & Apple Breakfast Hash

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 300 g Sweet potato, diced
  • 0.5 medium Apple, diced
  • 0.25 cup Onion, diced
  • 1 tbsp Vegetable oil
  • 1 tbsp Rice vinegar
  • 1 tsp Brown sugar(optional)
  • 0.2 tsp Salt(optional)
  • 0.1 tsp Black pepper(optional)
  • 1 tbsp Parsley or chives(optional)

Instructions

  1. 1

    Heat oil in a pan over medium-high heat. Add sweet potato and onion with a pinch of salt; cook 10–12 minutes, stirring occasionally, until browned and tender.

  2. 2

    Add apple and cook 3–4 minutes until slightly softened.

  3. 3

    Stir in rice vinegar and brown sugar (if using). Cook 1 minute to glaze.

  4. 4

    Season with pepper and top with herbs if using. Serve hot.

Nutrition per serving

Calories

470

24% of a 2,000 kcal day

Protein6 g
Carbohydrate84 g
Fat12 g
Fiber10 g
Sugar22 g
Sodium180 mg

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