Japanese-Style White Bean Dip with Fresh Vegetables
A creamy, umami-rich dip made from blended white beans with coconut aminos, ginger, and scallions, served with crisp cucumber, carrot, and radish for scooping.

Total
15 min
Prep
15 min
Serves
2
How many of these 10 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 15 oz can oz cannellini beans
- 2 tbsp tbsp coconut aminos
- 1 tbsp tbsp rice vinegar
- 1 tsp tsp fresh ginger
- 1 clove clove garlic
- 2 tbsp tbsp avocado oil
- 2 scallions
- 1 cucumber
- 2 carrots
- 4 radishes
Instructions
- 1
Drain and rinse the beans, reserving 2 tbsp of the liquid.
- 2
Blend beans, coconut aminos, rice vinegar, ginger, garlic, avocado oil, and reserved liquid until smooth and creamy.
- 3
Transfer to a serving bowl and top with sliced scallions.
- 4
Slice cucumber, carrots, and radishes into sticks and arrange around the dip.
- 5
Serve immediately or chill up to 2 hours.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 34 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 640 mg |
Goes well with this
Japanese dishes that round out the meal.

Kawa Yakitori (Chicken Skin)
Crispy and fatty chicken skin skewers grilled until golden and seasoned with sea salt.

Tuna Mayo Onigiri
A classic Japanese comfort food consisting of seasoned rice balls stuffed with a creamy tuna filling and wrapped in crisp seaweed.

Classic Yakitori Negima
Traditional Japanese grilled chicken skewers layered with aromatic scallions and glazed in a savory-sweet tare sauce.
Similar Recipes

Spicy Tuna Temaki Hand Roll
A classic Japanese hand roll featuring fresh sashimi-grade tuna tossed in a creamy, spicy sauce wrapped in crispy nori.

Vegetable Tempura
Assorted seasonal vegetables dipped in a light, airy batter and deep-fried to golden perfection.

Liver Yakitori (Reba)
Creamy chicken liver skewers grilled quickly and coated in a thick tare sauce.