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AppetizerJapaneseMedium

Japanese-Style White Bean Dip with Fresh Vegetables

A creamy, umami-rich dip made from blended white beans with coconut aminos, ginger, and scallions, served with crisp cucumber, carrot, and radish for scooping.

Japanese-Style White Bean Dip with Fresh Vegetables

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 15 oz can oz cannellini beans
  • 2 tbsp tbsp coconut aminos
  • 1 tbsp tbsp rice vinegar
  • 1 tsp tsp fresh ginger
  • 1 clove clove garlic
  • 2 tbsp tbsp avocado oil
  • 2 scallions
  • 1 cucumber
  • 2 carrots
  • 4 radishes

Instructions

  1. 1

    Drain and rinse the beans, reserving 2 tbsp of the liquid.

  2. 2

    Blend beans, coconut aminos, rice vinegar, ginger, garlic, avocado oil, and reserved liquid until smooth and creamy.

  3. 3

    Transfer to a serving bowl and top with sliced scallions.

  4. 4

    Slice cucumber, carrots, and radishes into sticks and arrange around the dip.

  5. 5

    Serve immediately or chill up to 2 hours.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein10 g
Carbohydrate34 g
Fat12 g
Fiber10 g
Sugar6 g
Sodium640 mg

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