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Japanese-Style Enchilada Bake

Tortillas rolled with chicken and rice, baked with a soy-tomato enchilada-style sauce and cheese.

Japanese-Style Enchilada Bake

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g Cooked chicken breast, shredded
  • 150 g Cooked white rice
  • 4 Flour tortillas
  • 3 tbsp Soy sauce
  • 2 tbsp Tomato paste
  • 1 tbsp Mirin(optional)
  • 1 tsp Grated ginger(optional)
  • 80 g Shredded cheese (mozzarella or cheddar)
  • 2 Green onions, sliced(optional)
  • 1 tbsp Vegetable oil

Instructions

  1. 1

    Preheat the oven to 200°C (400°F).

  2. 2

    In a bowl, mix the shredded chicken with the cooked rice, 1 tbsp soy sauce, and the grated ginger.

  3. 3

    In a small saucepan, whisk together the tomato paste, remaining soy sauce, mirin, and 100 ml water. Simmer 3-4 minutes until slightly thickened.

  4. 4

    Divide the chicken-rice filling among the tortillas, roll them up tightly, and place seam-side down in a lightly oiled baking dish.

  5. 5

    Pour the soy-tomato sauce over the rolled tortillas and sprinkle the cheese evenly on top.

  6. 6

    Bake for 20-25 minutes until the cheese is melted and bubbling.

  7. 7

    Rest for 5 minutes, then garnish with sliced green onions and serve.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein38 g
Carbohydrate62 g
Fat22 g
Fiber4 g
Sugar6 g
Sodium1250 mg

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