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BreakfastJapaneseMedium

Japanese-Style Egg and Rice Breakfast Wrap

A soft tamagoyaki-inspired egg wrap with seasoned rice and scallions, rolled in a warm tortilla for a quick morning meal.

Japanese-Style Egg and Rice Breakfast Wrap

Total

20 min

Prep

10 min

Cook

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3 pieces large eggs
  • 0.5 cup cooked short-grain rice
  • 1 tsp soy sauce
  • 1 tsp mirin(optional)
  • 2 pieces scallions
  • 1 piece large flour tortilla
  • 0.5 tsp sugar
  • 1 tsp neutral oil
  • 1 tsp toasted sesame seeds(optional)

Instructions

  1. 1

    Whisk eggs with soy sauce, mirin, and sugar until smooth.

  2. 2

    Heat oil in a small nonstick pan over medium heat; pour in a thin layer of egg and roll into a log as it sets, adding more egg to build a thick rolled omelet.

  3. 3

    Warm the tortilla in a dry pan for 30 seconds per side.

  4. 4

    Spread warm rice down the center of the tortilla, top with sliced rolled omelet and scallions.

  5. 5

    Fold in the sides and roll tightly, then slice in half and sprinkle with sesame seeds.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein22 g
Carbohydrate52 g
Fat20 g
Fiber3 g
Sugar4 g
Sodium620 mg

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