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Japanese Spinach Tamagoyaki-Style Omelet Bites (Low-Carb)

Rolled, layered omelet bites with spinach folded in—Japanese-style tamagoyaki technique adapted for low-carb breakfast.

Japanese Spinach Tamagoyaki-Style Omelet Bites (Low-Carb)

Total

45 min

Prep

25 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 10 large eggs
  • 4 cups spinach
  • 1.5 tbsp soy sauce (or tamari)
  • 1 tbsp mirin (or sweet cooking wine)(optional)
  • 1 tsp sugar(optional)
  • 1 tbsp neutral oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Blanch spinach in boiling water for 30–45 seconds, then squeeze dry and chop finely.

  2. 2

    Whisk eggs with soy sauce, mirin (if using), salt, and black pepper. Stir in chopped spinach.

  3. 3

    Heat a nonstick rectangular pan over medium-low heat and lightly oil.

  4. 4

    Pour a thin layer of egg mixture; cook until just set at edges, then roll tightly.

  5. 5

    Push the roll to one side, add a thin new layer of egg, and roll again. Repeat until all mixture is used.

  6. 6

    Let the finished roll rest 2 minutes, then slice into bite-size pieces.

  7. 7

    Serve warm.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein22 g
Carbohydrate6 g
Fat28 g
Fiber2 g
Sugar2 g
Sodium700 mg

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