Japanese Spinach Tamagoyaki-Style Egg Rolls with Pickled Cucumber
Rolled omelet-style egg bites with spinach inside, served with quick pickled cucumber for crunch and balance.

Total
50 min
Prep
30 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 8 large eggs
- 5 cups spinach
- 1.5 tbsp soy sauce
- 1 tbsp mirin(optional)
- 1 tsp sugar
- 2 tsp neutral oil
- 1 medium cucumber
- 2 tbsp rice vinegar
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Quick pickle cucumber: thinly slice cucumber. Toss with rice vinegar and a pinch of salt; set aside.
- 2
Wilt spinach in a skillet over medium heat until moisture is gone. Cool and squeeze out excess liquid; chop finely.
- 3
Whisk eggs with soy sauce, mirin (if using), sugar, and black pepper. Stir in chopped spinach.
- 4
Heat a nonstick pan over medium-low and lightly oil. Pour a thin layer of egg mixture.
- 5
As the layer sets, roll it up with a spatula. Push the roll to one side, add another thin layer, and repeat until all egg is used.
- 6
Cook gently to avoid browning; total time about 15–18 minutes.
- 7
Rest 5 minutes, then slice into bite-size rounds. Serve with pickled cucumber.
Nutrition per serving
Calories
235
12% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 7 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 520 mg |
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