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Japanese Salmon Teriyaki Zoodle Bowl with Egg Yolk Sauce

Pan-seared salmon glazed with teriyaki-style sauce, served over zucchini noodles with a silky yolk-based dressing.

Japanese Salmon Teriyaki Zoodle Bowl with Egg Yolk Sauce

Total

38 min

Prep

20 min

Cook

18 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 lb salmon fillets
  • 1/4 cup soy sauce
  • 3 tbsp mirin (or sweet cooking wine)
  • 1 tbsp rice vinegar
  • 1 clove garlic, grated
  • 1 tsp ginger, grated
  • 1 tsp cornstarch
  • 1 tbsp water
  • 4 medium zucchini, spiralized
  • 1 tbsp neutral oil
  • 2 large eggs
  • 2 tbsp mayonnaise (or Japanese mayo)
  • 1 tbsp lemon juice or rice vinegar
  • 2 stalks green onion, sliced(optional)
  • to taste salt

Instructions

  1. 1

    Whisk soy sauce, mirin, rice vinegar, garlic, and ginger in a small bowl.

  2. 2

    Mix cornstarch with water to make a slurry; set aside.

  3. 3

    Pat salmon dry and season lightly with salt. Heat oil in a skillet over medium-high.

  4. 4

    Sear salmon skin-side down (if applicable) for 3–4 minutes, then flip and cook 2–3 minutes more.

  5. 5

    Add teriyaki mixture to the pan. Simmer 1 minute, then stir in cornstarch slurry to thicken to a glaze. Spoon over salmon.

  6. 6

    For egg yolk sauce: hard-cook eggs (boil 9 minutes), cool, peel, and separate yolks. Mash yolks with mayonnaise and lemon juice until smooth.

  7. 7

    Quickly sauté zucchini noodles in a hot pan 1–2 minutes just to warm (avoid overcooking). Season with a pinch of salt.

  8. 8

    Assemble bowls: zoodles, glazed salmon, and drizzle yolk sauce. Top with green onion if using.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein36 g
Carbohydrate18 g
Fat36 g
Fiber6 g
Sugar7 g
Sodium860 mg

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