Japanese Salmon Teriyaki with Broccoli and Rice
Sticky-sweet teriyaki glaze over pan-seared salmon with tender broccoli.

Total
28 min
Prep
10 min
Cook
18 min
Serves
1
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Recipe serves 1
Ingredients
- 170 g salmon fillet
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp mirin (or rice vinegar + a little sugar)
- 1 clove garlic(optional)
- 0.5 tsp fresh ginger(optional)
- 1 tsp cornstarch(optional)
- 1 tbsp water(optional)
- 2 cups broccoli florets
- 1 tsp neutral oil
- 1 cup cooked short-grain rice
Instructions
- 1
If needed, pat salmon dry. Season lightly with salt and pepper.
- 2
In a bowl, combine soy sauce, honey, and mirin. Add garlic/ginger if using.
- 3
Steam or microwave broccoli until bright green and tender-crisp, about 3–4 minutes.
- 4
Heat a nonstick pan over medium heat. Add a tiny bit of oil and sear salmon skin-side down (or presentation side down) 3–4 minutes, then flip 2–3 minutes until cooked.
- 5
Pour teriyaki sauce into the pan. Simmer 1–2 minutes to glaze. If you want it thicker, stir cornstarch with water and add; simmer 30–60 seconds.
- 6
Serve salmon and broccoli over rice, spooning extra glaze on top.
Nutrition per serving
Calories
740
37% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 55 g |
| Fat | 34 g |
| Fiber | 6 g |
| Sugar | 16 g |
| Sodium | 1180 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
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