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Japanese Salmon Teriyaki Soba

Glazed salmon over buckwheat soba with crisp greens and a light ginger soy sauce.

Japanese Salmon Teriyaki Soba

Total

25 min

Prep

10 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz Salmon fillet
  • 3 oz Soba noodles (buckwheat)
  • 2 tbsp Soy sauce
  • 1 tbsp Mirin
  • 1 tsp Honey or brown sugar
  • 1 tsp Ginger, grated
  • 1 clove Garlic, minced
  • 2 cups Spinach or bok choy
  • 1 tsp Neutral oil
  • 1 tsp Rice vinegar(optional)

Instructions

  1. 1

    Cook soba according to package directions. Drain and set aside.

  2. 2

    In a bowl, whisk soy sauce, mirin, honey/brown sugar, ginger, and garlic (and rice vinegar if using).

  3. 3

    Heat a skillet over medium-high with oil. Place salmon skin-side down (if applicable) and cook 3–4 minutes, then flip and cook 2–3 minutes.

  4. 4

    Pour in teriyaki mixture and simmer, spooning glaze over salmon, until sticky, 1–2 minutes.

  5. 5

    In the same pan, quickly wilt spinach/bok choy with a splash of water, 30–60 seconds.

  6. 6

    Toss soba with any remaining sauce, top with salmon and greens.

Nutrition per serving

Calories

690

35% of a 2,000 kcal day

Protein42 g
Carbohydrate55 g
Fat30 g
Fiber6 g
Sugar9 g
Sodium980 mg

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