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Japanese Oyakodon-Style Quail Eggs with Konjac Noodles

Quail eggs are gently cooked in a sweet-savory broth over konjac noodles for an oyakodon-inspired low-carb bowl.

Japanese Oyakodon-Style Quail Eggs with Konjac Noodles

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 18 eggs Quail eggs
  • 12 oz Konjac noodles (shirataki)
  • 10 oz Chicken thigh or breast (boneless, skinless)
  • 1/2 medium Yellow onion
  • 3 stalks Green onions (scallions)
  • 2/3 cup Dashi stock (or water + dashi powder)
  • 1/4 cup Soy sauce (low-sodium if desired)
  • 2 tbsp Mirin
  • 1 tbsp Sake (or additional mirin)(optional)
  • 1 tbsp Sugar (or low-carb sweetener)
  • 1 tsp Cornstarch(optional)
  • 1 tbsp Water (for cornstarch slurry)(optional)
  • 1 tbsp Neutral oil
  • 1 pinch Salt(optional)

Instructions

  1. 1

    Prep (20 minutes): Rinse konjac noodles, then boil in water for 1–2 minutes; drain and set aside. Slice onion thinly. Cut chicken into thin bite-size pieces. Thinly slice green onions. If using cornstarch, mix cornstarch with water to make a slurry.

  2. 2

    Cook (25 minutes), broth base: In a skillet or saucepan over medium heat, add oil and sauté onion until softened, about 3–4 minutes. Add chicken and cook until no longer pink, about 6–8 minutes.

  3. 3

    Cook (25 minutes), simmer: Stir in dashi, soy sauce, mirin, and sugar (and sake if using). Bring to a gentle simmer and cook 8–10 minutes to develop flavor.

  4. 4

    Cook (25 minutes), eggs: Add quail eggs to the simmering broth and gently simmer until just cooked through, about 6–8 minutes (timing varies by egg size and starting temperature). If you want a slightly thicker sauce, stir in the cornstarch slurry and simmer 1 minute.

  5. 5

    Serve: Divide konjac noodles into 3 bowls. Spoon chicken and broth over noodles. Top with green onions and serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein33 g
Carbohydrate12 g
Fat24 g
Fiber2 g
Sugar6 g
Sodium980 mg

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