Japanese Miso Spinach Egg Custard Cups (Chawanmushi-Style)
Silky miso custard cups with spinach depth—savory, low-carb, and snackable.

Total
45 min
Prep
20 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 6 eggs
- 2 cups spinach
- 2 tbsp white miso
- 500 ml dashi (or vegetable broth)
- 1 tsp soy sauce (or tamari)(optional)
- 1 tsp neutral oil(optional)
- 2 tbsp green onion (sliced)(optional)
Instructions
- 1
Blanch spinach in boiling water for 30–45 seconds, then squeeze dry and chop.
- 2
Warm dashi/broth and whisk in miso until fully dissolved. Let cool slightly (so eggs don’t scramble).
- 3
Whisk eggs thoroughly in a bowl until smooth. Slowly pour in miso broth while whisking gently to avoid bubbles.
- 4
Strain the mixture through a fine sieve for a silky texture.
- 5
Grease 4 small ramekins lightly. Divide spinach among them (and green onion if using).
- 6
Pour custard mixture into ramekins.
- 7
Place ramekins in a baking dish. Add hot water to come halfway up the sides (water bath).
- 8
Bake at 325°F (165°C) for 20–25 minutes until just set with a slight wobble.
- 9
Cool 5 minutes and serve warm.
Nutrition per serving
Calories
220
11% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 6 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 760 mg |
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