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Japanese Miso-Glazed Salmon with Poppy Seed Crust

Broiled salmon coated in miso and poppy seeds, served with sautéed greens for a clean low-carb plate.

Japanese Miso-Glazed Salmon with Poppy Seed Crust

Total

33 min

Prep

15 min

Cook

18 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 pieces salmon fillets
  • 3 tbsp white miso paste
  • 1 tbsp soy sauce (or tamari)
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 2 tbsp poppy seeds
  • 2 tsp olive oil
  • 2 cloves garlic
  • 1 tsp ginger
  • 10 oz spinach
  • 8 oz baby bok choy
  • 2 stalks green onions(optional)

Instructions

  1. 1

    Prep (15 minutes): Pat salmon dry. In a bowl, whisk miso paste, soy sauce, rice vinegar, and honey until smooth. Stir in poppy seeds. Mince garlic and grate ginger. Chop bok choy and slice green onions (if using).

  2. 2

    Broil glaze (18 minutes total cook time): Preheat broiler to high. Brush or spoon a thin layer of miso mixture over salmon, then press remaining poppy-seed glaze onto the surface. Place salmon on a foil-lined sheet pan.

  3. 3

    Cook: Broil salmon 8 minutes, then rotate the pan and broil 6–10 minutes more, until salmon flakes easily and the glaze looks caramelized (total broil time: 14–18 minutes depending on thickness).

  4. 4

    Sauté greens during the final minutes: Heat olive oil in a large skillet over medium-high. Add garlic and ginger and sauté 30–45 seconds. Add bok choy stems first, sauté 2 minutes, then add spinach and sauté 1–2 minutes until wilted. Season lightly with a small splash of soy sauce if needed.

  5. 5

    Serve: Plate sautéed greens and top with miso-glazed salmon. Finish with green onions if using.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein42 g
Carbohydrate10 g
Fat34 g
Fiber4 g
Sugar5 g
Sodium980 mg

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