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Japanese Miso-Glazed Red Drum with Ginger-Shoyu Cabbage

Broil or pan-glaze red drum with white miso, mirin, and ginger, then serve with a quick ginger-shoyu sautéed cabbage side.

Japanese Miso-Glazed Red Drum with Ginger-Shoyu Cabbage

Total

35 min

Prep

15 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 3 fillets Red drum fillets
  • 3 tbsp White miso (shiro miso)
  • 2 tbsp Mirin
  • 1 tbsp Soy sauce (low-sodium if available)
  • 2 tbsp Fresh ginger, grated
  • 1 clove Garlic, minced(optional)
  • 1 tsp Rice vinegar(optional)
  • 2 tsp Neutral oil (canola/avocado)
  • 4 cups Green cabbage, shredded
  • 1/4 cup Chicken or vegetable broth
  • 1 tbsp Water(optional)
  • 1/4 tsp Black pepper(optional)

Instructions

  1. 1

    Prep (15 minutes): Pat fish dry. In a bowl, whisk miso, mirin, 1 tbsp grated ginger, soy sauce, and (if using) garlic and rice vinegar into a smooth glaze.

  2. 2

    Cook (20 minutes), step 1: Heat a broiler or a grill pan. Lightly oil the fish and place on a foil-lined sheet or hot pan. Broil/pan-sear 6–8 minutes until the surface starts to caramelize.

  3. 3

    Cook (20 minutes), step 2: Brush a thick layer of miso glaze over the fish. Continue broiling/pan-glazing 6–8 minutes more, brushing again once, until the fish flakes easily and reaches about 145°F (63°C).

  4. 4

    Cook (20 minutes), step 3: While the fish finishes, sauté the cabbage. Heat 1 tsp oil in a skillet over medium-high. Add remaining 1 tbsp grated ginger and the cabbage; stir-fry 2 minutes.

  5. 5

    Cook (20 minutes), step 4: Add broth, reduce heat to medium, and cook 3–5 minutes until cabbage is tender-crisp. Season with black pepper (and a splash more soy sauce if desired).

  6. 6

    Serve: Plate the miso-glazed red drum and spoon ginger-shoyu cabbage alongside.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein45 g
Carbohydrate10 g
Fat22 g
Fiber3 g
Sugar4 g
Sodium980 mg

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