Japanese Miso-Glazed Eggplant with Tofu and Rice
Savory-sweet miso glaze caramelizes on eggplant, paired with pan-seared tofu and steamed rice.

Total
32 min
Prep
12 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 1 medium eggplant
- 140 g firm tofu
- 1.5 tbsp white miso paste
- 1 tsp soy sauce
- 1 tsp honey
- 1 tsp rice vinegar
- 1 tbsp neutral oil
- 1 clove garlic
- 0.75 cup cooked short-grain rice
- 1 tbsp scallions (optional garnish)(optional)
Instructions
- 1
Cut eggplant into thick slices. Pat tofu dry and cube.
- 2
In a bowl, mix miso, soy sauce, honey, rice vinegar, and minced garlic with 2–3 tbsp water to loosen.
- 3
Heat oil in a skillet. Pan-sear tofu until golden on a couple sides; remove to a plate.
- 4
Add eggplant to the skillet. Cook 6–8 minutes, turning, until tender and browned.
- 5
Pour in miso glaze and stir to coat. Simmer 1–2 minutes until glossy and reduced.
- 6
Serve eggplant and tofu over rice. Garnish with scallions if desired.
Nutrition per serving
Calories
640
32% of a 2,000 kcal day
| Protein | 26 g |
| Carbohydrate | 70 g |
| Fat | 26 g |
| Fiber | 9 g |
| Sugar | 9 g |
| Sodium | 920 mg |
Goes well with this
Japanese dishes that round out the meal.

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Nabeyaki Udon
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Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
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