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Japanese Miso-Glazed Eggplant with Tofu and Rice

Savory-sweet miso glaze caramelizes on eggplant, paired with pan-seared tofu and steamed rice.

Japanese Miso-Glazed Eggplant with Tofu and Rice

Total

32 min

Prep

12 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 medium eggplant
  • 140 g firm tofu
  • 1.5 tbsp white miso paste
  • 1 tsp soy sauce
  • 1 tsp honey
  • 1 tsp rice vinegar
  • 1 tbsp neutral oil
  • 1 clove garlic
  • 0.75 cup cooked short-grain rice
  • 1 tbsp scallions (optional garnish)(optional)

Instructions

  1. 1

    Cut eggplant into thick slices. Pat tofu dry and cube.

  2. 2

    In a bowl, mix miso, soy sauce, honey, rice vinegar, and minced garlic with 2–3 tbsp water to loosen.

  3. 3

    Heat oil in a skillet. Pan-sear tofu until golden on a couple sides; remove to a plate.

  4. 4

    Add eggplant to the skillet. Cook 6–8 minutes, turning, until tender and browned.

  5. 5

    Pour in miso glaze and stir to coat. Simmer 1–2 minutes until glossy and reduced.

  6. 6

    Serve eggplant and tofu over rice. Garnish with scallions if desired.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein26 g
Carbohydrate70 g
Fat26 g
Fiber9 g
Sugar9 g
Sodium920 mg

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