Japanese Miso-Butter Quail Eggs over Cauliflower Rice
Quail eggs are gently braised in miso-butter, then served over quick cauliflower rice with a crisp cucumber garnish.

Total
40 min
Prep
20 min
Cook
20 min
Serves
3
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Recipe serves 3
Ingredients
- 12 eggs quail eggs
- 3 tbsp unsalted butter
- 2 tbsp white miso paste
- 4 cups cauliflower rice
- 1 medium cucumber
- 2 stalks green onions(optional)
- 1 clove garlic(optional)
- 1 tsp soy sauce (or tamari)(optional)
- 1 tsp rice vinegar (or apple cider vinegar)(optional)
- 1 tsp neutral oil (for pan)(optional)
- 2 tbsp water(optional)
- to taste kosher salt(optional)
- to taste black pepper(optional)
Instructions
- 1
Prep (20 minutes): Rinse quail eggs. Pat dry. Mince garlic (if using). Slice cucumber into thin ribbons or small cubes. Thinly slice green onions (if using).
- 2
Cook (20 minutes), Step 1: Bring a small pot of water to a gentle simmer. Add quail eggs and simmer gently for 4 minutes, then transfer to a bowl of cold water to cool. Peel carefully.
- 3
Cook (20 minutes), Step 2: In a skillet over medium-low heat, melt butter. Stir in miso paste (and garlic if using) until smooth. Add soy sauce/tamari and 2 tbsp water if needed to loosen the sauce.
- 4
Cook (20 minutes), Step 3: Add peeled quail eggs to the miso-butter. Gently braise, turning to coat, for 8–10 minutes until glossy and heated through.
- 5
Cook (20 minutes), Step 4: While eggs braise, heat a separate skillet with a small drizzle of neutral oil (if using). Add cauliflower rice, season with salt and pepper, and stir-fry 5–7 minutes until tender and lightly dry.
- 6
Cook (20 minutes), Step 5: Toss cucumber with rice vinegar (if using) and a pinch of salt. Plate cauliflower rice, top with miso-butter quail eggs, and garnish with cucumber and green onions (if using).
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 10 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 620 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
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