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Japanese Miso-Butter Quail Eggs over Cauliflower Rice

Quail eggs are gently braised in miso-butter, then served over quick cauliflower rice with a crisp cucumber garnish.

Japanese Miso-Butter Quail Eggs over Cauliflower Rice

Total

40 min

Prep

20 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 12 eggs quail eggs
  • 3 tbsp unsalted butter
  • 2 tbsp white miso paste
  • 4 cups cauliflower rice
  • 1 medium cucumber
  • 2 stalks green onions(optional)
  • 1 clove garlic(optional)
  • 1 tsp soy sauce (or tamari)(optional)
  • 1 tsp rice vinegar (or apple cider vinegar)(optional)
  • 1 tsp neutral oil (for pan)(optional)
  • 2 tbsp water(optional)
  • to taste kosher salt(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Prep (20 minutes): Rinse quail eggs. Pat dry. Mince garlic (if using). Slice cucumber into thin ribbons or small cubes. Thinly slice green onions (if using).

  2. 2

    Cook (20 minutes), Step 1: Bring a small pot of water to a gentle simmer. Add quail eggs and simmer gently for 4 minutes, then transfer to a bowl of cold water to cool. Peel carefully.

  3. 3

    Cook (20 minutes), Step 2: In a skillet over medium-low heat, melt butter. Stir in miso paste (and garlic if using) until smooth. Add soy sauce/tamari and 2 tbsp water if needed to loosen the sauce.

  4. 4

    Cook (20 minutes), Step 3: Add peeled quail eggs to the miso-butter. Gently braise, turning to coat, for 8–10 minutes until glossy and heated through.

  5. 5

    Cook (20 minutes), Step 4: While eggs braise, heat a separate skillet with a small drizzle of neutral oil (if using). Add cauliflower rice, season with salt and pepper, and stir-fry 5–7 minutes until tender and lightly dry.

  6. 6

    Cook (20 minutes), Step 5: Toss cucumber with rice vinegar (if using) and a pinch of salt. Plate cauliflower rice, top with miso-butter quail eggs, and garnish with cucumber and green onions (if using).

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein22 g
Carbohydrate10 g
Fat32 g
Fiber3 g
Sugar4 g
Sodium620 mg

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