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SnackJapaneseMedium

Japanese Matcha Sesame Energy Bites

No-bake energy bites with matcha, toasted sesame, oats, and honey — an easy Japanese-style snack.

Japanese Matcha Sesame Energy Bites

Total

15 min

Prep

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3/4 cup rolled oats
  • 3 tbsp honey
  • 3 tbsp almond butter
  • 1 tsp matcha powder
  • 2 tbsp toasted sesame seeds
  • 1/4 tsp soy sauce
  • 2 tbsp shredded coconut(optional)

Instructions

  1. 1

    Stir together oats, matcha, sesame seeds, and coconut (if using) in a bowl.

  2. 2

    Warm honey and almond butter with soy sauce until smooth, about 20 seconds in the microwave.

  3. 3

    Pour over the dry mix and stir until a thick dough forms.

  4. 4

    Roll into 8 small balls. Chill 20 minutes before eating. Store refrigerated up to 5 days.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein12 g
Carbohydrate52 g
Fat19 g
Fiber7 g
Sugar24 g
Sodium180 mg

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