Japanese-Inspired Miso Salmon with Spinach & Soft Eggs (Low-Carb)
Miso-glazed salmon with wilted spinach and soft eggs for a rich, protein-packed lunch.

Total
47 min
Prep
25 min
Cook
22 min
Serves
4
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Recipe serves 4
Ingredients
- 1 lb salmon fillets
- 3 tbsp white miso paste
- 2 tbsp mirin (or sweet cooking wine)
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 4 each eggs
- 5 cups spinach
- 2 cloves garlic (minced)(optional)
- 1 tsp ginger (minced)(optional)
- 1 tbsp olive oil
Instructions
- 1
Preheat oven to 425°F (220°C). Line a tray.
- 2
Whisk miso, mirin, soy sauce, and rice vinegar into a smooth glaze. Add garlic/ginger if using.
- 3
Brush salmon with glaze. Bake 10–14 minutes until just cooked, then brush again with remaining glaze and broil 1–2 minutes for caramelization.
- 4
While salmon bakes, bring a small pot of water to a gentle simmer. Add eggs and cook for 6–7 minutes for soft yolks; cool briefly in cold water, peel, and set aside.
- 5
Wilt spinach in a hot pan with a tiny splash of water or in the salmon pan drippings until just soft.
- 6
Serve: spinach on plate, salmon on top, and soft eggs alongside or over the fish.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 12 g |
| Fat | 40 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 980 mg |
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