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Japanese Chicken Teriyaki-Style Cauliflower Bites (No Soy) (Low-Carb)

Roasted cauliflower bites glazed with a teriyaki-style sauce made without soy, finished with ginger and garlic.

Japanese Chicken Teriyaki-Style Cauliflower Bites (No Soy) (Low-Carb)

Total

50 min

Prep

20 min

Cook

30 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 1 medium head Cauliflower
  • 450 g Chicken thigh (boneless, skinless)
  • 2 tbsp Olive oil
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 2 tbsp Rice vinegar
  • 2 tsp Honey
  • 3 tbsp Chicken broth
  • 0.25 tsp Ground black pepper
  • 0.5 tsp Salt(optional)
  • 2 stalks Green onion

Instructions

  1. 1

    Heat oven to 220°C (425°F). Cut cauliflower into bite-size florets.

  2. 2

    Toss cauliflower with 1 tbsp olive oil, salt, and pepper. Roast 18–20 minutes until browned at edges.

  3. 3

    Meanwhile, cut chicken into small pieces. Heat remaining olive oil in a skillet over medium-high and cook chicken 6–8 minutes until cooked through.

  4. 4

    Add garlic and ginger; cook 30–60 seconds.

  5. 5

    Stir in rice vinegar, honey, and chicken broth. Simmer 2 minutes until slightly glossy.

  6. 6

    Toss roasted cauliflower with chicken and sauce for 1 minute to coat.

  7. 7

    Top with sliced green onion and serve.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein38 g
Carbohydrate16 g
Fat23 g
Fiber6 g
Sugar7 g
Sodium520 mg

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