Jackfruit Fried Rice
Day‑old rice stir‑fried with shredded jackfruit, peas, carrots, and a splash of soy sauce.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cup day‑old cooked rice
- 1/2 cup cup shredded young green jackfruit
- 1/4 cup cup frozen peas
- 1/4 cup cup diced carrots
- 1 tablespoon tablespoon soy sauce
- 1 teaspoon teaspoon vegetable oil
- 1 tablespoon tablespoon green onions, sliced(optional)
Instructions
- 1
Heat the oil in a large skillet or wok over medium‑high heat (about 2 minutes).
- 2
Add the diced carrots and peas, stir‑fry for 2‑3 minutes until just tender.
- 3
Stir in the shredded jackfruit and cook for another 2 minutes, breaking up any large pieces.
- 4
Add the day‑old rice, breaking up clumps, and toss everything together; stir‑fry for 4‑5 minutes until the rice is heated through.
- 5
Drizzle the soy sauce over the mixture, season with a pinch of salt if desired, and stir‑fry for 1 minute to coat evenly.
- 6
Remove from heat, garnish with optional sliced green onions, and serve immediately.
Nutrition per serving
Calories
350
18% of a 2,000 kcal day
| Protein | 8 g |
| Carbohydrate | 55 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 600 mg |
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