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Italian Quail Eggs on Toast with Basil Pesto
MediterraneanEasy

Italian Quail Eggs on Toast with Basil Pesto

Soft-cook quail eggs and serve on toasted bread with a spoon of basil pesto and shaved Parmesan.

Prep Time

10 min

Cook Time

8 min

Servings

2

Ingredients

  • 8 large quail eggs
  • 2 slices bread
  • 2 tbsp basil pesto
  • 2 tbsp Parmesan cheese, shaved
  • 1 tsp olive oil(optional)
  • 1/8 tsp salt(optional)
  • 1/8 tsp black pepper(optional)

Instructions

  1. 1

    Bring a small pot of water to a gentle boil. (Prep: 10 minutes total includes toasting and soft-cooking.)

  2. 2

    Toast the bread until golden, about 2–3 minutes, then set aside.

  3. 3

    Carefully lower the quail eggs into the simmering water and soft-cook for 4 minutes, then remove to a bowl of cool water for 30 seconds to stop cooking.

  4. 4

    Peel the eggs, season lightly with salt and black pepper, and place them on the toast.

  5. 5

    Spoon basil pesto over the eggs and top with shaved Parmesan. Serve immediately.

Nutrition Facts

Calories

470

kcal

Protein

22

g

Carbs

28

g

Fat

32

g

Fiber

2

g

Sugar

2

g

Sodium

520

mg

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