
Italian Quail Eggs in Spinach and Tomato Skillet
Cook quail eggs into a garlicky spinach-and-tomato skillet until the yolks are creamy.
Prep Time
10 min
Cook Time
14 min
Servings
2
Ingredients
- 8 large quail eggs
- 4 cups fresh spinach
- 1 cup tomatoes
- 2 cloves garlic
- 1 tbsp olive oil
- 0.25 tsp red pepper flakes(optional)
- 0.25 tsp salt
- 0.1 tsp black pepper
- 1 tsp lemon juice(optional)
Instructions
- 1
Prep (10 minutes): Mince the garlic. Roughly chop the tomatoes. Rinse and pat dry the spinach.
- 2
Cook (14 minutes): Heat olive oil in a skillet over medium heat. Add garlic and red pepper flakes; cook 30–60 seconds until fragrant.
- 3
Add tomatoes and salt; simmer 5 minutes until slightly softened and saucy.
- 4
Stir in spinach and cook 3–4 minutes until wilted. Make small wells in the skillet and crack in the quail eggs.
- 5
Cover and cook 6–7 minutes until the whites are set and the yolks are creamy. Finish with black pepper and lemon juice (if using).
Nutrition Facts
Calories
330
kcal
Protein
22
g
Carbs
10
g
Fat
23
g
Fiber
3
g
Sugar
5
g
Sodium
520
mg
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