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Italian Quail Eggs in Spinach and Tomato Skillet
MediterraneanEasy

Italian Quail Eggs in Spinach and Tomato Skillet

Cook quail eggs into a garlicky spinach-and-tomato skillet until the yolks are creamy.

Prep Time

10 min

Cook Time

14 min

Servings

2

Ingredients

  • 8 large quail eggs
  • 4 cups fresh spinach
  • 1 cup tomatoes
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 0.25 tsp red pepper flakes(optional)
  • 0.25 tsp salt
  • 0.1 tsp black pepper
  • 1 tsp lemon juice(optional)

Instructions

  1. 1

    Prep (10 minutes): Mince the garlic. Roughly chop the tomatoes. Rinse and pat dry the spinach.

  2. 2

    Cook (14 minutes): Heat olive oil in a skillet over medium heat. Add garlic and red pepper flakes; cook 30–60 seconds until fragrant.

  3. 3

    Add tomatoes and salt; simmer 5 minutes until slightly softened and saucy.

  4. 4

    Stir in spinach and cook 3–4 minutes until wilted. Make small wells in the skillet and crack in the quail eggs.

  5. 5

    Cover and cook 6–7 minutes until the whites are set and the yolks are creamy. Finish with black pepper and lemon juice (if using).

Nutrition Facts

Calories

330

kcal

Protein

22

g

Carbs

10

g

Fat

23

g

Fiber

3

g

Sugar

5

g

Sodium

520

mg

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