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BreakfastJapaneseMedium

Honey Yogurt Bowl with Toasted Sesame and Banana

A creamy yogurt bowl topped with banana, honey, and toasted sesame seeds for a quick, nourishing breakfast.

Honey Yogurt Bowl with Toasted Sesame and Banana

Total

15 min

Prep

10 min

Cook

5 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 cup cup Plain yogurt
  • 1 Banana
  • 1 tbsp Honey
  • 1 tbsp Sesame seeds
  • 2 tbsp Rolled oats
  • 1/2 tsp Matcha powder(optional)

Instructions

  1. 1

    Toast sesame seeds and oats in a dry skillet over medium heat for 2-3 minutes until fragrant.

  2. 2

    Slice the banana into rounds.

  3. 3

    Spoon yogurt into a bowl.

  4. 4

    Arrange banana slices on top.

  5. 5

    Drizzle with honey.

  6. 6

    Sprinkle toasted sesame seeds, oats, and matcha powder over the bowl.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein15 g
Carbohydrate52 g
Fat12 g
Fiber5 g
Sugar28 g
Sodium95 mg

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