Honey Oat Flatbread Bites
Quick pan-cooked flatbreads made from ground oats, finished with a brush of honey.

Total
20 min
Prep
10 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups Old Fashioned Oats
- 3/4 cup plus more as needed Water
- 2 tablespoons Avocado oil
- 1 teaspoon Baking powder
- 1/2 teaspoon Salt
- 2 tablespoons Honey
Instructions
- 1
Blend the oats in a food processor until finely ground.
- 2
Add water, 1 tablespoon avocado oil, baking powder, and salt; process into a soft dough, adding water a spoonful at a time if dry.
- 3
Divide into 8 balls and flatten each into a thin round.
- 4
Heat remaining oil in a skillet over medium heat.
- 5
Cook flatbreads 2 minutes per side until spotted and golden.
- 6
Brush warm flatbreads with honey and serve.
Nutrition per serving
Calories
240
12% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 38 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 9 g |
| Sodium | 300 mg |
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