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LunchComfort FoodEasy

Herbed White Bean and Vegetable Stew

A cozy lunch stew of creamy Northern Beans simmered in tomato sauce with vegetable stock, garlic powder, and thyme.

Herbed White Bean and Vegetable Stew

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can Northern Beans
  • 1 cup Tomato Sauce
  • 2 cups vegetable stock
  • 1 yellow onion
  • 1 tsp garlic powder
  • 1 tsp thyme
  • 1 bay leaf
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. 1

    Heat olive oil in a pot over medium heat and sauté diced yellow onion until soft, about 5 minutes.

  2. 2

    Add garlic powder and thyme and stir for 30 seconds.

  3. 3

    Add tomato sauce, vegetable stock, drained Northern Beans, and bay leaf. Simmer 15 minutes.

  4. 4

    Season with salt and pepper, remove the bay leaf, and serve warm.

Nutrition per serving

Calories

340

17% of a 2,000 kcal day

Protein15 g
Carbohydrate52 g
Fat8 g
Fiber14 g
Sugar10 g
Sodium720 mg

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