Herbed Cauliflower Rice Crackers
Thin, crunchy cauliflower rice crackers seasoned with rosemary and thyme, ideal for dipping.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 cups cauliflower rice
- 2 tbsp olive oil
- 1/2 tsp dried rosemary
- 1/2 tsp dried thyme
- 1/4 tsp sea salt
- 1/4 tsp ground black pepper
Instructions
- 1
Preheat oven to 180°C (350°F) and line a baking sheet with parchment.
- 2
In a bowl, combine cauliflower rice, olive oil, rosemary, thyme, sea salt, and pepper.
- 3
Spread the mixture thinly (about 2 mm) on the sheet.
- 4
Bake 20‑25 minutes, flipping halfway, until crisp and lightly golden.
- 5
Cool completely before breaking into cracker pieces.
Nutrition per serving
Calories
120
6% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 8 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 150 mg |
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