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SnackFrenchMedium

Herbed Cauliflower Rice Crackers

Thin, crunchy cauliflower rice crackers seasoned with rosemary and thyme, ideal for dipping.

Herbed Cauliflower Rice Crackers

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 cups cauliflower rice
  • 2 tbsp olive oil
  • 1/2 tsp dried rosemary
  • 1/2 tsp dried thyme
  • 1/4 tsp sea salt
  • 1/4 tsp ground black pepper

Instructions

  1. 1

    Preheat oven to 180°C (350°F) and line a baking sheet with parchment.

  2. 2

    In a bowl, combine cauliflower rice, olive oil, rosemary, thyme, sea salt, and pepper.

  3. 3

    Spread the mixture thinly (about 2 mm) on the sheet.

  4. 4

    Bake 20‑25 minutes, flipping halfway, until crisp and lightly golden.

  5. 5

    Cool completely before breaking into cracker pieces.

Nutrition per serving

Calories

120

6% of a 2,000 kcal day

Protein5 g
Carbohydrate8 g
Fat8 g
Fiber4 g
Sugar2 g
Sodium150 mg

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