Herb-Roasted Chicken with Crushed Tomato White Bean Stew
A cozy one-pot stew of crushed tomatoes, great northern beans, and herbs served alongside roasted chicken breast.

Total
50 min
Prep
15 min
Cook
35 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lb boneless skinless chicken breasts
- 1 can (28 oz) Crushed Tomatoes
- 1 can (15 oz) Great Northern Beans
- 2 tbsp avocado oil
- 1 yellow onion
- 4 cloves garlic
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups baby spinach(optional)
Instructions
- 1
Preheat oven to 400°F. Season chicken breasts with salt, black pepper, and dried rosemary; roast 25-30 minutes until cooked through.
- 2
Meanwhile, heat avocado oil in a pot over medium heat; sauté diced onion for 5 minutes.
- 3
Add minced garlic, dried thyme, crushed tomatoes, and drained great northern beans; simmer 15 minutes.
- 4
Stir in baby spinach until wilted; season with salt and black pepper.
- 5
Slice roasted chicken and serve over the stew.
Nutrition per serving
Calories
450
23% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 38 g |
| Fat | 12 g |
| Fiber | 10 g |
| Sugar | 9 g |
| Sodium | 640 mg |
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