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DinnerJapaneseEasy

Hearty Lentil Curry Rice Bowl

Tender lentils simmered in a fragrant tomato-curry sauce served over steamed rice — a cozy, satisfying dinner.

Hearty Lentil Curry Rice Bowl

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup brown lentils, rinsed
  • 2 Japanese curry roux blocks
  • 1 can (14 oz) diced tomatoes, canned
  • 1/2 onion, diced
  • 1 carrot, sliced
  • 3/4 cup short-grain rice
  • 2.5 cups water
  • 1 tsp soy sauce
  • 1 tbsp vegetable oil

Instructions

  1. 1

    Cook rice according to package directions.

  2. 2

    Heat oil in a saucepan over medium heat; sauté onion and carrot 4-5 minutes until softened.

  3. 3

    Add lentils, tomatoes, and water. Simmer covered 20-25 minutes until lentils are tender.

  4. 4

    Stir in curry roux blocks and soy sauce until melted and thickened, about 3 minutes.

  5. 5

    Serve lentil curry ladled over rice.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein22 g
Carbohydrate88 g
Fat8 g
Fiber14 g
Sugar9 g
Sodium780 mg

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