Hearty Lentil Curry Rice Bowl
Tender lentils simmered in a fragrant tomato-curry sauce served over steamed rice — a cozy, satisfying dinner.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 3/4 cup brown lentils, rinsed
- 2 Japanese curry roux blocks
- 1 can (14 oz) diced tomatoes, canned
- 1/2 onion, diced
- 1 carrot, sliced
- 3/4 cup short-grain rice
- 2.5 cups water
- 1 tsp soy sauce
- 1 tbsp vegetable oil
Instructions
- 1
Cook rice according to package directions.
- 2
Heat oil in a saucepan over medium heat; sauté onion and carrot 4-5 minutes until softened.
- 3
Add lentils, tomatoes, and water. Simmer covered 20-25 minutes until lentils are tender.
- 4
Stir in curry roux blocks and soy sauce until melted and thickened, about 3 minutes.
- 5
Serve lentil curry ladled over rice.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 88 g |
| Fat | 8 g |
| Fiber | 14 g |
| Sugar | 9 g |
| Sodium | 780 mg |
Goes well with this
Japanese dishes that round out the meal.

Kawa Yakitori (Chicken Skin)
Crispy and fatty chicken skin skewers grilled until golden and seasoned with sea salt.

Tuna Mayo Onigiri
A classic Japanese comfort food consisting of seasoned rice balls stuffed with a creamy tuna filling and wrapped in crisp seaweed.

Classic Yakitori Negima
Traditional Japanese grilled chicken skewers layered with aromatic scallions and glazed in a savory-sweet tare sauce.
Similar Recipes

Spicy Tuna Temaki Hand Roll
A classic Japanese hand roll featuring fresh sashimi-grade tuna tossed in a creamy, spicy sauce wrapped in crispy nori.

Vegetable Tempura
Assorted seasonal vegetables dipped in a light, airy batter and deep-fried to golden perfection.

Liver Yakitori (Reba)
Creamy chicken liver skewers grilled quickly and coated in a thick tare sauce.