Greek Chickpea Salad 1772238524700 Ltyx
A vibrant and refreshing Mediterranean salad featuring protein-rich chickpeas, crisp vegetables, and a zesty lemon-herb vinaigrette.

Total
15 min
Prep
15 min
Serves
4
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Recipe serves 4
Ingredients
- 30 oz Canned chickpeas, drained and rinsed
- 1 large English cucumber, diced
- 1.5 cups Cherry tomatoes, halved
- 0.5 cup Red onion, finely diced
- 0.5 cup Kalamata olives, pitted and sliced
- 4 oz Feta cheese, crumbled
- 0.25 cup Fresh parsley, chopped
- 3 tbsp Extra virgin olive oil
- 2 tbsp Fresh lemon juice
- 1 tsp Dried oregano
- 1 clove Garlic, minced
- 1 pinch Salt and black pepper(optional)
Instructions
- 1
Drain the chickpeas into a colander and rinse thoroughly under cold water until the bubbles disappear.
- 2
In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, halved cherry tomatoes, and red onion.
- 3
Add the sliced Kalamata olives and crumbled feta cheese to the vegetable mixture.
- 4
In a small separate jar or bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create the dressing.
- 5
Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
- 6
Fold in the fresh chopped parsley and season with salt and pepper to taste.
- 7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
- 8
Give the salad one final toss before serving chilled.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 38 g |
| Fat | 18 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 680 mg |
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