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Greek Chickpea Salad 1772238524700 Ltyx

A vibrant and refreshing Mediterranean salad featuring protein-rich chickpeas, crisp vegetables, and a zesty lemon-herb vinaigrette.

Greek Chickpea Salad 1772238524700 Ltyx

Total

15 min

Prep

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 30 oz Canned chickpeas, drained and rinsed
  • 1 large English cucumber, diced
  • 1.5 cups Cherry tomatoes, halved
  • 0.5 cup Red onion, finely diced
  • 0.5 cup Kalamata olives, pitted and sliced
  • 4 oz Feta cheese, crumbled
  • 0.25 cup Fresh parsley, chopped
  • 3 tbsp Extra virgin olive oil
  • 2 tbsp Fresh lemon juice
  • 1 tsp Dried oregano
  • 1 clove Garlic, minced
  • 1 pinch Salt and black pepper(optional)

Instructions

  1. 1

    Drain the chickpeas into a colander and rinse thoroughly under cold water until the bubbles disappear.

  2. 2

    In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, halved cherry tomatoes, and red onion.

  3. 3

    Add the sliced Kalamata olives and crumbled feta cheese to the vegetable mixture.

  4. 4

    In a small separate jar or bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create the dressing.

  5. 5

    Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.

  6. 6

    Fold in the fresh chopped parsley and season with salt and pepper to taste.

  7. 7

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

  8. 8

    Give the salad one final toss before serving chilled.

Nutrition per serving

Calories

345

17% of a 2,000 kcal day

Protein12 g
Carbohydrate38 g
Fat18 g
Fiber10 g
Sugar6 g
Sodium680 mg

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