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SaladGreekEasy

Greek Chickpea Salad

A refreshing and protein-packed Mediterranean salad featuring crisp vegetables, hearty chickpeas, and tangy feta cheese in a lemon-herb vinaigrette.

Greek Chickpea Salad

Total

15 min

Prep

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 30 oz Canned chickpeas, drained and rinsed
  • 1 large English cucumber, diced
  • 1.5 cups Cherry tomatoes, halved
  • 0.5 cup Red onion, finely diced
  • 0.5 cup Kalamata olives, pitted and sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dried oregano
  • 0.25 cup Fresh parsley, chopped
  • 1 pinch Salt and black pepper

Instructions

  1. 1

    In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.

  2. 2

    Rinse the chickpeas thoroughly under cold water and drain them well to ensure the salad isn't watery.

  3. 3

    In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and red onion.

  4. 4

    Add the sliced Kalamata olives and chopped fresh parsley to the vegetable mixture.

  5. 5

    Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly.

  6. 6

    Fold in the crumbled feta cheese carefully to avoid breaking the pieces too much.

  7. 7

    Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.

  8. 8

    Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together.

Nutrition per serving

Calories

325

16% of a 2,000 kcal day

Protein12 g
Carbohydrate38 g
Fat16 g
Fiber10 g
Sugar6 g
Sodium680 mg

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