
Greek Chickpea Salad
A refreshing and protein-packed Mediterranean salad featuring crisp vegetables, hearty chickpeas, and tangy feta cheese in a lemon-herb vinaigrette.
Prep Time
15 min
Cook Time
0 min
Servings
4
Ingredients
- 30 oz Canned chickpeas, drained and rinsed
- 1 large English cucumber, diced
- 1.5 cups Cherry tomatoes, halved
- 0.5 cup Red onion, finely diced
- 0.5 cup Kalamata olives, pitted and sliced
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dried oregano
- 0.25 cup Fresh parsley, chopped
- 1 pinch Salt and black pepper
Instructions
- 1
In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
- 2
Rinse the chickpeas thoroughly under cold water and drain them well to ensure the salad isn't watery.
- 3
In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and red onion.
- 4
Add the sliced Kalamata olives and chopped fresh parsley to the vegetable mixture.
- 5
Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly.
- 6
Fold in the crumbled feta cheese carefully to avoid breaking the pieces too much.
- 7
Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
- 8
Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories
325
kcal
Protein
12
g
Carbs
38
g
Fat
16
g
Fiber
10
g
Sugar
6
g
Sodium
680
mg
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