Greek Chickpea Salad
A refreshing and protein-packed Mediterranean salad featuring crisp vegetables, hearty chickpeas, and tangy feta cheese in a lemon-herb vinaigrette.

Total
15 min
Prep
15 min
Serves
4
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Recipe serves 4
Ingredients
- 30 oz Canned chickpeas, drained and rinsed
- 1 large English cucumber, diced
- 1.5 cups Cherry tomatoes, halved
- 0.5 cup Red onion, finely diced
- 0.5 cup Kalamata olives, pitted and sliced
- 0.5 cup Feta cheese, crumbled
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dried oregano
- 0.25 cup Fresh parsley, chopped
- 1 pinch Salt and black pepper
Instructions
- 1
In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
- 2
Rinse the chickpeas thoroughly under cold water and drain them well to ensure the salad isn't watery.
- 3
In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and red onion.
- 4
Add the sliced Kalamata olives and chopped fresh parsley to the vegetable mixture.
- 5
Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly.
- 6
Fold in the crumbled feta cheese carefully to avoid breaking the pieces too much.
- 7
Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
- 8
Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together.
Nutrition per serving
Calories
325
16% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 38 g |
| Fat | 16 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 680 mg |
Goes well with this
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Traditional meat sauce layered with pasta and sautéed zucchini slices for extra moisture.

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A saucier version using vine-ripened tomatoes and caramelized shallots.
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