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MediterraneanEasy

Greek Chickpea Bowls

A refreshing assembly of chickpeas, cucumbers, feta, and olives over quinoa.

Prep Time

15 min

Cook Time

0 min

Servings

2

Ingredients

  • 15 oz Canned chickpeas
  • 2 tbsp Olive oil
  • 1 tsp Dried oregano
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 0.25 cup Feta cheese(optional)
  • 6 whole Kalamata olives(optional)
  • 1 tbsp Lemon juice
  • 2 tbsp Tahini

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Drain and rinse chickpeas, then pat them completely dry with a towel.

  2. 2

    Toss chickpeas with 1 tablespoon of olive oil, dried oregano, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until slightly crispy.

  3. 3

    While chickpeas roast, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

  4. 4

    In a small bowl, whisk together the tahini, lemon juice, and remaining olive oil. Add a splash of water if needed to reach a drizzling consistency.

  5. 5

    Assemble the bowls by dividing the roasted chickpeas and fresh vegetables into two bowls.

  6. 6

    Top with crumbled feta and olives if using, then drizzle with the lemon-tahini dressing.

Nutrition Facts

Calories

420

kcal

Protein

14

g

Carbs

48

g

Fat

22

g

Fiber

12

g

Sugar

6

g

Sodium

680

mg

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