Greek Chickpea Bowls
A refreshing assembly of chickpeas, cucumbers, feta, and olives over quinoa.
Prep Time
15 min
Cook Time
0 min
Servings
2
Ingredients
- 15 oz Canned chickpeas
- 2 tbsp Olive oil
- 1 tsp Dried oregano
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.25 cup Feta cheese(optional)
- 6 whole Kalamata olives(optional)
- 1 tbsp Lemon juice
- 2 tbsp Tahini
Instructions
- 1
Preheat oven to 400°F (200°C). Drain and rinse chickpeas, then pat them completely dry with a towel.
- 2
Toss chickpeas with 1 tablespoon of olive oil, dried oregano, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until slightly crispy.
- 3
While chickpeas roast, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
- 4
In a small bowl, whisk together the tahini, lemon juice, and remaining olive oil. Add a splash of water if needed to reach a drizzling consistency.
- 5
Assemble the bowls by dividing the roasted chickpeas and fresh vegetables into two bowls.
- 6
Top with crumbled feta and olives if using, then drizzle with the lemon-tahini dressing.
Nutrition Facts
Calories
420
kcal
Protein
14
g
Carbs
48
g
Fat
22
g
Fiber
12
g
Sugar
6
g
Sodium
680
mg
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